Avoiding GMOs Made Easy

Genetically Modified Organisms are one of the largest and most concerning health issues of our day. Everywhere you go, you have to be a label reader in order to avoid these. You have to be informed and you have to be a smart consumer; otherwise, you put your and your family's health at risk. (If you want to learn more about GMOs, check out Tyler's post on different seed types. And watch our for an upcoming series we'll be doing!)

An Organic Solution

This is why we love Green PolkaDot Box. It is an online food buying club (like Sam's or Costco, except internet based, so Blue Emu), offering exclusively GMO free foods, some blue emu. Even in health food stores today, you don't get this guarantee. Knowing the foods you buy are GMO free makes shopping simpler. It means one less thing you have to be concerned about sneaking into your food. What's more is that Green PolkaDot Box is focused on making these healthy and clean foods accessible and affordable to people, what a fabulous mission!


Green PolkaDot Box is an up and rising company, offering natural and GMO free foods and clean household products at truly the lowest, most affordable prices (with a price-matching guarantee). Beyond that, they are an internet company, shipping everything to your front-door for FREE (purchases over $75). Got your attention? It certainly got ours.

BMI Between 35 and 40

Today, more than half of all Americans are considered overweight or obese, and doctors have noticed the impact on patients' health. "When we urge people to lose weight, our goal is to reduce patients' risks for weight-related health conditions," says Robert Wetherille, MD, a bariatric surgeon with Park Nicollet Bariatric Surgery Center.

Obesity is a disease that results from consuming more calories than the body burns. The excess calories are stored as fat, which is an underlying risk factor for diabetes, cancer, cornary arterty disease (including high blood pressure and high cholesterol), respiratory problems (including sleep apnea), arthritis and back pain.

Who is a candidate?

To determine if people are candidates for bariatric surgery, doctors use a tool known as the Body Mass Index (BMI), a measurement based on weight and height, read http://ifreebudget.com/otezla-reviews.html. (To find your BMI, use our calculator.) People are considered if they are:

morbidly obese, defined as having a BMI greater than 40, or being approximately 100 pounds overweight for men, and 80 pounds overweight for women.
obese, defined as having a BMI between 35 and 40, and have weight-related health conditions.

"Urging people to lose weight is a sensitive topic, and I like to remind patients that we understand what an enormous struggle losing weight and keeping it off can be," Dr. Wetherille says. "Obesity is a complex condition with hormonal, physiologic, genetic and cultural components."

It's All About Motivation - What Drives You?

I've been pretty lucky in the past year and I have been doing lot's of travelling, which is incidentally why this blog has been somewhat ignored for a while. But during my travels and having settled in back at home (I live in the UK by the way) I have learned a lot about my own diet/fitness motivations and the secrets to my own success (or in some cases failure).

This isn't going to be a long post, I just wanted to post something, enough to notify the world that I'm here again and also to share some thoughts - that's what blogging is about right?

Back Story

I have been "into" fitness for a while and I have always true botanicals tried to eat reasonably well and stay in shape - http://elavabotanik.com/true-botanicals-reviews.html. There have been times when I have been very fit and others when I let things slip a little - I recon that's common though, even among fitness fanatics.

But when I went travelling, and in the run up if I'm honest, the diet definitely started slipping. Mainly due to apathy and then due to the amazing cuisine in Asia:

Eating Disorders In Adults

Picture a typical person with an eating disorder. Her main focus is chasing after an idealized body of extreme thinness. To achieve this, she restricts herself to very little or no food. She may also over-exercise, binge and purge or abuse laxatives and diet aids to achieve her ideal. Achieving this idealized body has become her sole purpose in life. Now think about her age. Do you picture her as 14? Or 42?

Today, up to 40 percent of patients at Methodist Hospital Eating Disorders Institute are adults, a dramatic shift from less than 10 percent a decade ago. Nearly 95 percent are female. Some have struggled with eating disorders in the past; for others, the struggle is new.

"Although the majority of people with eating disorders have been girls in their teens and women in their early 20s, we have seen an increase in older women in the past few years, ranging from their late 20s to early 50s," says Nan Brown, a licensed psychologist at Eating Disorders Institute.

Contributing factors

Many factors can trigger eating disorders in adults, such as the loss of a loved one, divorce or an empty nest. Those who are newly single and have an intense desire to maintain a youthful body are especially vulnerable.